Classes are available for the individual or group at any level of fitness and/or health. Due to Bodyation’s unique training system it is adaptable to everyone’s unique requirements. Improvement being felt within the first class prolonged conditioning with sustained training. Private and Specialised Group classes are also available.
Classes will be commencing In the New Year at the Yogatime Studio… www.yogatime.com.au
Wellbeing Workshop
Sunday November 13th 2011
This coming workshop aims to introduce and build awareness of how a person can manage and sustain their own health and wellbeing. The program is for both individuals and couples who wish to gain a greater insight into themselves and experience through hands on learning how they can become more aware of their bodies, be mindful of what they eat and take control of their own mind/body balance in a fun and relaxed environment.
Program:
Introduction to Exercise and Movement
Experience a relaxed and enjoyable way to understand movement and exercise. This brief introduction will help you understand yourself in relation to your body and its connection with not only your mind but also your breath. We will touch on yoga, tai chi, qi gong amongst others. Providing you in the end with a few essentials to maintain your balance as well as your conditioning.
Introduction to Whole Foods Health
Gain insight into how we can help maintain our health and wellbeing through the consumption of whole foods . We would like to introduce a platform of awareness for our attendees to work from and discover how it is possible over time to benefit and sustain ourselves through the enhancement of our own digestive systems.
Introduction to Massage
A hands on introduction how both individuals and couples can apply massage as a way, not only to enhance their daily lives, but also their relationships. This component of our workshop will introduce a number of techniques simple enough for anyone use at home or whenever they feel the need to revive, relax or reinvigorate themselves, family or friends.
